Impact Whey Protein (Myprotein) (1 Serving)

Use a smaller serving (for example, half a scoop) and take the remainder later if needed.

Mix the whey with water or unsweetened almond milk, and avoid sweetened milks, juice, honey, or high-sugar add-ins.

Have it alongside a small amount of fiber and fat, such as chia seeds, ground flaxseed, or a handful of almonds.

Drink it after a balanced meal containing non-starchy vegetables, protein, and healthy fats rather than on an empty stomach.

If practical, take it after resistance training or a walk, when your muscles may use the glucose more readily.

Compare a few preparations with your glucose monitor; if the rise persists, consider a lower-carbohydrate whey isolate or an unsweetened protein powder.