Impact Whey Protein (Myprotein) (1 Serving)

Lunch

115 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got a STABLE response

How to consume Impact Whey Protein without glucose spikes

Pair with Fiber-Rich Foods

Consider adding foods like chia seeds, flaxseeds, or oats to your protein shake. These can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Mix in a small amount of nut butter, such as almond or peanut butter, to your shake. Healthy fats can help moderate blood sugar levels by slowing gastric emptying.

Add Low-Sugar Fruits

Incorporate fruits like berries, which are both nutrient-dense and relatively low in natural sugars, into your protein shake.

Use Unsweetened Almond Milk

Instead of using regular milk or sweetened alternatives, opt for unsweetened almond milk as a base for your shake to reduce sugar content.

Consume with a Balanced Meal

Pair your protein shake with a meal that includes lean proteins, vegetables, and whole grains. This can help stabilize your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, which can assist in maintaining stable blood sugar levels when consuming protein shakes.

Monitor Portion Sizes

Keep an eye on the serving size of your protein shake to avoid excessive intake of carbohydrates that could lead to a spike.

Choose a Protein Blend

If possible, select a protein blend that includes casein or egg protein, as these are digested more slowly than whey alone.

Add Cinnamon

Consider sprinkling a bit of cinnamon into your shake. Cinnamon is known for its potential to help regulate blood sugar levels.

Spread Out Consumption

If needed, consume half of your protein shake immediately post-workout and the other half an hour later to minimize a quick rise in glucose levels.