Impact Whey (Myprotein) (1 Serving)

Breakfast

108 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got a STABLE response

How to consume Impact Whey without glucose spikes

Pair with Fiber-Rich Foods

Include foods like oatmeal or chia seeds which can help slow digestion and moderate blood sugar levels.

Add Healthy Fats

Incorporate foods such as avocados, almonds, or walnuts to your meal to help stabilize glucose response.

Include Lean Proteins

Combine whey protein with sources of lean protein like chicken breast or tofu to balance your meal.

Stay Hydrated

Drink water before and after consuming whey protein to help with digestion and absorption.

Choose Whole Grains

If you're having a carbohydrate source alongside your whey, opt for whole grains like quinoa or barley.

Monitor Portion Sizes

Ensure you're consuming an appropriate serving size of whey protein to avoid excessive intake, which can trigger a spike.

Space Out Protein Intake

Instead of consuming a large amount of whey protein at once, spread out smaller servings throughout the day to prevent spikes.

Add Non-Starchy Vegetables

Include vegetables like spinach, kale, or broccoli in your meal for added nutrients and to help slow sugar absorption.

Incorporate a Small Amount of Vinegar

Adding a splash of apple cider vinegar to your meal can help reduce glucose spikes.

Engage in Light Physical Activity Post-Meal

A short walk or gentle exercises after consuming whey protein can help regulate blood sugar levels.