Vegetarian Stew (1 Cup) and Indian Appam Pancake (1 Pancake)

Dinner

195 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume indian appam pancake, vegetarian stew without glucose spikes

Portion Control

Limit the amount of appam and stew you consume in one sitting to reduce the overall carbohydrate intake that can cause spikes.

Fiber-Rich Additions

Incorporate fiber-rich foods such as chia seeds or flaxseeds into your meal. They can slow digestion and absorption of carbohydrates.

Pair with Protein

Add a source of protein to your meal, like a serving of Greek yogurt or cottage cheese, to help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a handful of nuts (such as almonds or walnuts) to your meal to slow down the absorption of sugars.

Pre-meal Hydration

Drink a glass of water before your meal. Staying hydrated can aid in digestion and may help moderate blood sugar spikes.

Stay Active

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and savor your meal, as this can improve digestion and allow your body to better manage blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your stew to add bulk and nutrients while helping to control blood sugar levels.

Monitor Meal Timing

Try to maintain regular meal times to keep blood sugar levels stable throughout the day.

Consider Vinegar

Add a splash of vinegar to your meal or a side salad, as it may help improve insulin sensitivity and reduce spikes.