Indian Chai - Chai - Tea, Milk, Ginger, 1 cup cooked (1 serving(s))

Breakfast

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

Other related foods

How to consume indian chai - chai - tea, milk, ginger, 1 cup cooked without glucose spikes

Skip added sugar, honey, jaggery, and sweetened chai concentrates; use cinnamon, cardamom, ginger, or a non-caloric sweetener instead.

Use unsweetened milk or an unsweetened soy/almond milk, and avoid condensed milk or flavored creamers.

Have chai with a small protein- and fiber-rich snack such as a handful of almonds, walnuts, or roasted chickpeas rather than drinking it on an empty stomach.

Reduce the serving size or split one cup into two smaller servings consumed at different times.

Drink chai after or alongside a balanced meal rather than as a standalone drink, especially if you notice a larger rise when fasting.

Take a gentle 10–15 minute walk after having chai to help blunt the post-drink rise.

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