Plain Paratha (1 Piece) and Indian Chole (100 G)

Lunch

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian chole, plain paratha without glucose spikes

Reduce the paratha portion or replace it with a smaller whole-wheat roti; avoid refined-flour parathas and added potato fillings.

Eat a larger serving of chole and non-starchy vegetables such as cucumber, tomato, spinach, cauliflower, or okra, while keeping the paratha to one small piece.

Prepare chole with minimal oil and no added sugar; include plenty of chickpeas, tomatoes, onions, and spices rather than a thickened gravy.

Add a side of plain unsweetened yogurt or raita with cucumber, and avoid sweetened lassi, soda, or juice with the meal.

Start the meal with salad or cooked vegetables, then eat chole, and have the paratha last.

Take a 10–20 minute easy walk soon after eating, if this is safe for you.

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