Indian Chole (100 G)

Lunch

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian chole without glucose spikes

Keep the chole portion moderate and avoid seconds; prioritize the chickpeas over the gravy.

Pair chole with a large serving of non-starchy vegetables such as spinach, cauliflower, cucumber, or salad.

Choose a small whole-wheat roti or a modest portion of brown basmati rice as the starch accompaniment.

Add plain unsweetened yogurt or raita to the meal for extra protein and fullness.

Avoid sweet drinks and desserts with the meal; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating to help blunt the post-meal rise.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.