Indian Food - Onion Pakoda (1 cupcooked)

Afternoon Snack

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Indian Food - Onion Pakoda without glucose spikes

Reduce the pakoda portion and avoid seconds; share an order or choose a smaller serving.

Eat pakoda with a protein- and fiber-rich side such as plain unsweetened Greek yogurt or cucumber raita, rather than sweet chutney.

Choose lentil soup or a chickpea salad before or alongside the pakoda to slow absorption and improve fullness.

Skip sugary drinks, sweet lassi, and desserts with the meal; choose water, soda water, or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating, if safe for you.

Make pakodas at home with more onion and spinach, less batter, and air-fry or shallow-fry them to reduce the amount eaten.

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