Indian Paneer Cheese (1 Serving (30g)) and Roti (1 Medium (7 Inches))

Dinner

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian paneer cheese, roti without glucose spikes

Reduce the roti portion (for example, have one smaller roti) and increase the paneer and non-starchy vegetables on the plate.

Choose a barley-flour roti or a besan chilla instead of a refined-flour or large wheat roti.

Pair paneer and roti with high-fiber vegetables such as spinach, okra, cauliflower, cabbage, eggplant, or salad; avoid sweet chutneys and sugary drinks.

Eat the paneer and vegetables first, then the roti, and eat slowly to reduce the speed of the rise.

Avoid adding carb-heavy sides to the same meal, such as rice, potatoes, naan, or dessert.

Take a 10–20 minute easy walk after the meal, if this is safe for you.

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