Indonesian Avocado Shake (1 Glass)

Breakfast

124 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got a STABLE response

How to consume indonesian avocado shake without glucose spikes

Add Protein

Incorporate a source of protein like unsweetened Greek yogurt or a scoop of protein powder into the shake to help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of nuts or seeds, such as almonds or chia seeds, to slow down the absorption of sugar.

Fiber Boost

Blend in a handful of spinach or kale to increase the fiber content, which can help moderate the glucose spike.

Use Low-Sugar Sweeteners

Opt for natural sweeteners with minimal impact on blood sugar, such as stevia or monk fruit, instead of sugar or condensed milk.

Control Portion Size

Reduce the serving size of the shake to limit the overall carbohydrate intake and the resulting glucose response.

Pair with Low-Carb Foods

Enjoy the shake alongside a small serving of whole-grain toast or oatmeal to further balance the meal.

Time Your Intake

Consume the shake as part of a balanced meal rather than on an empty stomach to minimize the spike.

Chill the Avocado

Use chilled or frozen avocados to slightly alter the temperature and consistency, which may slow digestion.

Add Cinnamon

Sprinkle a bit of cinnamon into the shake for potential blood sugar-regulating benefits.

Hydrate Adequately

Drink water before consuming the shake to aid in digestion and help manage blood sugar levels.