Indonesian Fried Tapioca (1 Serving (60g))

Afternoon Snack

173 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume indonesian fried tapioca without glucose spikes

Pair with Protein

Add a source of protein such as grilled chicken, tofu, or tempeh to your meal to help stabilize blood sugar levels.

Include Healthy Fats

Incorporate foods like avocado, nuts, or seeds to slow down the absorption of carbohydrates.

Eat Fiber-Rich Vegetables

Add a side of leafy greens, broccoli, or bell peppers to increase fiber intake, which can help moderate blood sugar spikes.

Portion Control

Reduce the portion size of the fried tapioca and balance it with other nutrient-dense foods.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help reduce spikes.

Choose Whole Grains

Incorporate whole grains such as quinoa or barley in your meal to provide steady energy release.

Add Legumes

Include beans, lentils, or chickpeas as they are known to help keep blood sugar levels steady.

Consume Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal to potentially reduce blood sugar spikes.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to aid digestive processes and regulate the release of glucose into the bloodstream.