Indonesian Mango Juice (100 G)

Lunch

131 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume indonesian mango juice without glucose spikes

Pair with Protein

Consume a small portion of protein-rich foods, such as nuts or Greek yogurt, alongside your Indonesian mango juice. This can help slow down sugar absorption.

Include Healthy Fats

Add a source of healthy fats, like a few slices of avocado or a handful of almonds, to your meal to moderate the glucose spike.

Fiber Boost

Combine your juice with a high-fiber food, such as chia seeds or flaxseeds, to slow down digestion and sugar absorption.

Smaller Portions

Reduce the portion size of the mango juice to minimize its impact on your blood sugar levels.

Mix with Water

Dilute the mango juice with water to decrease the concentration of sugars per serving.

Pre-Meal Exercise

Engage in a short walk or light physical activity before consuming the juice to help improve your body’s ability to manage glucose levels.

Add Vegetables

Have a small salad or some non-starchy vegetables, such as cucumber or bell peppers, with your juice to help balance the meal.

Time Your Intake

Drink the juice as part of a meal rather than on an empty stomach to minimize rapid sugar absorption.

Monitor and Adjust

Keep track of your glucose levels after consuming the juice and make adjustments to portion sizes or combinations based on how your body responds.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can support efficient glucose metabolism.