Instant Bhel (Haldiram's) (1 Serving)

Afternoon Snack

132 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Instant Bhel without glucose spikes

Portion Control

Reduce the portion size of Instant Bhel you consume. Smaller portions will limit the amount of carbohydrates, thereby minimizing glucose spikes.

Pair with Protein

Add a source of lean protein like boiled eggs, grilled chicken, or tofu to your meal. Protein slows down digestion and helps in stabilizing blood sugar levels.

Incorporate Healthy Fats

Mix in healthy fats like avocado slices, a sprinkle of chia seeds, or a few almonds. Healthy fats can help moderate the release of glucose into your bloodstream.

Add Fiber-Rich Vegetables

Include vegetables such as cucumbers, bell peppers, or spinach. The fiber in these vegetables can slow the absorption of sugar.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can help your body manage blood sugar more effectively.

Include a Vinegar-Based Dressing

Use a dressing with apple cider vinegar or lemon juice. These can help slow down the breakdown of carbohydrates into sugar.

Opt for Whole Grains

If you have the option, choose a bhel mix that contains whole grains or add some cooked quinoa or brown rice to the mix for added fiber.

Exercise Regularly

Engage in light exercise, such as a walk, after eating to help your muscles use up some of the glucose in your bloodstream.

Mindful Eating

Eat slowly and chew thoroughly. This practice can improve digestion and help regulate the rise in blood sugar.

Monitor and Adjust

Keep track of your blood sugar levels after different meals and adjust your approach as necessary to find what works best for you.