Instant Coffee (made from Powdered) (100 Ml)

Breakfast

117 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Instant Coffee (Made From Powdered) without glucose spikes

Add a Protein Source

Include a small serving of nuts like almonds or walnuts when having your coffee to help slow down glucose absorption.

Pair with Whole Grains

Consider having your coffee with a whole grain snack such as a small portion of oatmeal, which can help stabilize blood sugar levels.

Include Healthy Fats

Add a spoonful of unsweetened nut butter to your snack or meal to provide healthy fats that aid in moderating glucose spikes.

Opt for Low-Sugar Additives

If you add sweeteners or creamers to your coffee, choose options with no added sugars or those sweetened with stevia or monk fruit.

Hydrate Well

Drinking a glass of water alongside your coffee can help dilute sugars and improve digestion.

Add Fiber-Rich Foods

Incorporate a fiber-rich snack such as chia seeds or a small apple to help slow down digestion and reduce glucose spikes.

Choose Non-Dairy Milk

Consider using unsweetened non-dairy milk alternatives such as almond or coconut milk, which often contain fewer carbohydrates than regular milk.

Limit Additional Sugars

Avoid adding sugar to your coffee or choose a small amount of natural sweeteners like honey if needed, as these can reduce the overall impact on your blood sugar levels.

Eat a Balanced Meal

Ensure your meals include a balance of protein, healthy fats, and fiber, which can help maintain stable blood glucose levels throughout the day.

Moderate Coffee Intake

Monitor your coffee consumption and try to limit it to one or two cups per session to minimize the potential glucose impact.