Instant Coffee (made from Powdered) (100 Ml)

Breakfast

117 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Instant Coffee (Made From Powdered) without glucose spikes

Add a Source of Protein

Include a source of protein such as a small handful of nuts, a slice of cheese, or a boiled egg alongside your coffee. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a splash of cream or a teaspoon of coconut oil to your coffee. Healthy fats can slow down the absorption of carbohydrates.

Choose Low-Carb Sweeteners

If you like your coffee sweet, opt for low-carb sweeteners like stevia or erythritol instead of sugar.

Pair with Fiber-Rich Foods

Have your coffee with a small serving of fiber-rich foods like a few apple slices or a small serving of berries. Fiber can help moderate blood sugar levels.

Stay Hydrated

Drink a glass of water before or with your coffee to help your body process caffeine and sugar more efficiently.

Limit Quantity

Consider limiting the amount of powdered coffee you use in each cup to reduce the overall carbohydrate content.

Use Whole Milk Alternatives

If you add milk, consider using unsweetened almond milk or oat milk, which generally have a lower impact on blood sugar than regular milk.

Include Cinnamon

Sprinkle some cinnamon into your coffee. Cinnamon can help improve insulin sensitivity.

Time Your Coffee Consumption

Drink your coffee after a balanced meal rather than on an empty stomach to reduce the impact on your blood sugar.

Monitor Your Response

Keep track of how your body responds to different combinations so you can adjust accordingly in the future.