Instant Noodle Soup (1 Cup)

Use only half the noodle block and add extra water or broth to keep the bowl filling.

Add protein such as egg, tofu, chicken, fish, or tempeh before eating the noodles.

Bulk out the soup with non-starchy vegetables such as spinach, mushrooms, broccoli, bok choy, cabbage, or zucchini.

Choose a version made with shirataki, konjac, or tofu noodles instead of standard instant wheat noodles when available.

Eat the protein and vegetables first, then have the noodles slowly rather than finishing the noodles quickly.

Skip sugary drinks and dessert with the meal; choose water, unsweetened tea, or sparkling water instead.