Instant Rava Idli (MTR) (1 Serving) and Sambhar (1 serving(s))

Breakfast

160 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume Instant Rava Idli, Sambhar without glucose spikes

Portion Control

Limit the portion size of instant rava idli and sambhar to reduce the overall carbohydrate intake, which can help manage blood sugar levels.

Include Protein

Add a source of protein to your meal, such as a boiled egg, paneer, or a small serving of dal, to help slow down digestion and reduce the spike in blood glucose.

Add Fiber

Incorporate high-fiber vegetables like spinach, broccoli, or okra into your sambhar to slow down the absorption of carbohydrates.

Healthy Fats

Include a small amount of healthy fats, such as a few slices of avocado or a handful of nuts and seeds, to help moderate glucose absorption.

Stay Hydrated

Drink water before or with your meal to aid digestion and help regulate glucose levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Monitor Ingredients

Opt for homemade or carefully selected instant mixes where you can control added sugars or preservatives that might increase glucose spikes.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process the meal and manage blood sugar levels better.

Mix with Low-Carb Options

Combine your meal with low-carb options like a salad made from leafy greens and cucumbers to balance the overall carbohydrate content.

Herbal Supplements

Consider incorporating herbal teas or supplements like cinnamon, which may help in controlling blood glucose levels after meals.