Instant Rava Idli (MTR) (1 Serving)

Breakfast

163 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got an UNSTABLE response

How to consume Instant Rava Idli without glucose spikes

Increase Fiber Intake

Incorporate fiber-rich foods such as vegetables or a small salad with your meal. Foods like spinach, kale, and broccoli can help slow down sugar absorption.

Add Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. Proteins can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a small serving of nuts, which can help reduce the rate of carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can facilitate better glucose regulation and overall well-being.

Consider Portion Control

Reduce the portion size of Rava Idli to minimize the glucose response.

Include Prebiotic Foods

Add foods that promote gut health, such as asparagus or chicory root, to meals to potentially improve insulin sensitivity.

Opt for a Post-Meal Walk

Engage in light physical activity, such as walking for 10-15 minutes after your meal, to help lower blood sugar levels.

Use Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your salad to potentially aid blood sugar control.

Try Spices

Use spices like cinnamon in your diet, as they may have a beneficial effect on blood sugar levels.

Monitor Meal Frequency

Consider eating smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.