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Punjabi Kadhi (Gits) (1 Serving) and Instant White Rice (100 G)

Lunch

137 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume instant white rice, punjabi kadhi without glucose spikes

Portion Control

Begin by reducing the portion size of the instant white rice to limit the amount of carbohydrates consumed at one time.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down the absorption of carbohydrates.

Incorporate Protein

Add a source of lean protein such as chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado slices or a sprinkle of nuts and seeds. Fats can slow the digestion and absorption of carbohydrates.

Opt for Brown Rice

Substitute instant white rice with brown rice or quinoa, which generally have a slower rate of digestion.

Use Whole Grain Flour

If making roti or bread alongside, use whole grain flour instead of refined flour to improve the overall nutritional profile of the meal.

Stay Hydrated

Drink water before and during your meal to help with digestion and to prevent overeating.

Add a Salad

Start your meal with a salad that includes ingredients like lettuce, cucumbers, and tomatoes to increase fiber intake.

Mindful Eating

Eat slowly and chew thoroughly to allow your body time to process the food and regulate blood sugar levels.

Physical Activity

Engage in light physical activity, like a walk, after your meal to help your body utilize the glucose more efficiently.

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