Punjabi Kadhi (Gits) (1 Serving) and Instant White Rice (100 G)
Lunch
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume instant white rice, punjabi kadhi without glucose spikes
Portion Control
Begin by reducing the portion size of the instant white rice to limit the amount of carbohydrates consumed at one time.
Add Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down the absorption of carbohydrates.
Incorporate Protein
Add a source of lean protein such as chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels.
Include Healthy Fats
Add healthy fats like avocado slices or a sprinkle of nuts and seeds. Fats can slow the digestion and absorption of carbohydrates.
Opt for Brown Rice
Substitute instant white rice with brown rice or quinoa, which generally have a slower rate of digestion.
Use Whole Grain Flour
If making roti or bread alongside, use whole grain flour instead of refined flour to improve the overall nutritional profile of the meal.
Stay Hydrated
Drink water before and during your meal to help with digestion and to prevent overeating.
Add a Salad
Start your meal with a salad that includes ingredients like lettuce, cucumbers, and tomatoes to increase fiber intake.
Mindful Eating
Eat slowly and chew thoroughly to allow your body time to process the food and regulate blood sugar levels.
Physical Activity
Engage in light physical activity, like a walk, after your meal to help your body utilize the glucose more efficiently.
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