Iso 100 (Dymatize) (1 Serving)

Breakfast

107 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume Iso 100 without glucose spikes

Pair with Fiber-Rich Foods

Include foods like lentils, chickpeas, or quinoa in your meal to slow down glucose absorption.

Add Healthy Fats

Incorporate foods like avocados, nuts, or seeds to help moderate the glucose response.

Incorporate Lean Proteins

Include grilled chicken, fish, or tofu to stabilize your blood sugar levels.

Practice Portion Control

Consume smaller amounts of Iso 100 to minimize the spike.

Stay Hydrated

Drink plenty of water before and after consuming Iso 100 to aid in digestion and metabolism.

Consume Vegetables

Add leafy greens such as spinach, kale, or broccoli to your meal to help manage glucose levels.

Choose Whole Grains

Opt for whole grains like barley or bulgur as a side to help with slow digestion.

Monitor Timing

Try consuming Iso 100 after a balanced meal instead of on an empty stomach for better glucose management.

Engage in Light Activity

A short walk or light exercise post-meal can help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the nutrients properly.