Iso100 Hydrolyzed (Dymatize) (1 Serving)
Breakfast
90 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume iso100 hydrolyzed without glucose spikes
Pair with Fiber-Rich Foods
Consume iso100 hydrolyzed alongside foods high in fiber such as oatmeal, barley, or legumes. This can help slow down digestion and stabilize blood sugar levels.
Incorporate Healthy Fats
Add sources of healthy fats like avocados, nuts, or seeds to your meal. These fats assist in moderating the absorption of carbohydrates.
Eat Small, Frequent Meals
Instead of large meals, opt for smaller, more frequent ones to prevent large spikes in glucose levels.
Stay Hydrated
Drink plenty of water throughout the day. Hydration can help your body manage glucose levels more effectively.
Include Protein-Rich Foods
Complement your meal with proteins like chicken breast, eggs, or tofu, as they can help in managing insulin response.
Opt for Whole Grains
Choose whole grain options like quinoa or brown rice when consuming iso100 hydrolyzed to help balance your blood sugar.
Exercise Regularly
Engage in regular physical activity, such as walking or resistance training, to improve insulin sensitivity and help regulate blood sugar.
Monitor Portion Sizes
Be mindful of portion sizes when consuming iso100 hydrolyzed to avoid excessive intake that could lead to a spike.
Add Cinnamon
Sprinkle cinnamon on your meals, as it has properties that may help in stabilizing blood sugar levels.
Stay Stress-Free
Practice stress-reduction techniques such as yoga or meditation, as stress can negatively impact glucose levels.
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