Isopure - Cookies & Cream (1 scoops) and mct oil (1 1 Tablespoon)
Lunch
98 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume isopure - cookies & cream, mct oil without glucose spikes
Pair with Fiber-Rich Foods
Incorporate foods like chia seeds, flaxseeds, or vegetables such as broccoli and spinach to increase fiber intake, which can help slow down the absorption of glucose.
Add Protein Sources
Include lean proteins like grilled chicken, turkey, or tofu in your meals to help regulate blood sugar levels.
Incorporate Healthy Fats
Besides MCT oil, you can add avocado, nuts, or seeds to your meal. These healthy fats can help moderate glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can aid in the efficient metabolism of glucose.
Eat Smaller, More Frequent Meals
Instead of having large meals, try eating smaller portions more frequently to prevent significant fluctuations in glucose levels.
Exercise Regularly
Engage in regular physical activity, such as walking or yoga, after meals to help your body use up glucose more efficiently.
Monitor Portion Sizes
Even with low-sugar or low-carb foods, watch your portion sizes to avoid consuming excess calories that can contribute to glucose spikes.
Incorporate Whole Grains
Replace refined grains with whole grains like quinoa, barley, or oats, which can help maintain stable blood sugar levels.
Opt for Low-Sugar Snacks
Choose snacks like Greek yogurt or a handful of nuts over sugary snacks to avoid unnecessary glucose elevation.
Avoid Sugary Drinks
Stick to water, herbal teas, or black coffee instead of sugary beverages, which can lead to quick glucose spikes.
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