Isopure - Cookies & Cream (1 scoops) and mct oil (1 1 Tablespoon)

Lunch

98 mg/dL avg. peak value

Usually causes a small spike

10 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume isopure - cookies & cream, mct oil without glucose spikes

Monitor Portion Size

Start by controlling the amount you consume. Smaller portions can lead to a more manageable glucose response.

Add Fiber

Include fiber-rich foods in your meal to slow down the absorption of glucose. Consider adding chia seeds or flaxseeds.

Pair with Protein

Eating a protein source can help stabilize blood sugar levels. Try adding a side of Greek yogurt or a boiled egg.

Incorporate Healthy Fats

Apart from MCT oil, include healthy fats like avocado or a handful of nuts to further modulate glucose spikes.

Stay Hydrated

Drink water before or during your meal, which can help in digestion and mitigate spikes.

Increase Physical Activity

Engage in a light exercise, such as a walk, after consuming the meal to help your muscles utilize glucose more effectively.

Eat Slowly

Take your time to eat, allowing your body to better process the meal and manage glucose levels.

Experiment with Timing

Try consuming Isopure at different times of the day to see when your body best manages the glucose response.

Include Low-Carb Vegetables

Add a portion of non-starchy vegetables like spinach or broccoli to your meal.

Consider a Supplement

Look into supplements like cinnamon or berberine, which can help support healthy blood sugar levels.