Italian BMT Salad (Subway) (1 Serving)

Lunch

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Italian Bmt Salad without glucose spikes

Choose an oil-and-vinegar dressing, and ask for it on the side so you can use a smaller amount.

Avoid sweetened sauces and added crunchy starch toppings; these are common sources of a sharper rise.

Add extra leafy greens and non-starchy vegetables such as spinach, cucumber, peppers, tomatoes, and onions.

Include avocado or extra cheese if available to make the meal more filling without adding much carbohydrate.

Eat slowly and consider having water with the meal rather than a sweetened drink.

Take a 10–15 minute easy walk after eating, if appropriate for you, to help blunt the post-meal rise.

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