Italian Nutella Filled Crepe (1 Crepe With Filling)

Dinner

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got an UNSTABLE response

How to consume italian nutella filled crepe without glucose spikes

Pair with Protein

Incorporate a source of protein such as Greek yogurt or a handful of nuts to slow down the absorption of sugar.

Add Fiber

Include high-fiber foods like berries or a sprinkle of chia seeds to your crepe to help stabilize blood sugar levels.

Use Whole Grain Crepes

Opt for whole grain or buckwheat crepes instead of refined flour ones to reduce the impact on your blood sugar.

Portion Control

Limit the portion size of the crepe itself to avoid a larger spike in blood glucose levels.

Stay Hydrated

Drink plenty of water before or after consuming the crepe, as hydration can assist in better glucose regulation.

Include Healthy Fats

Add a small amount of avocado or a drizzle of olive oil to your meal to help mitigate the glucose response.

Active Movement

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.

Time Your Meals

Consider eating your crepe during a meal rather than as a standalone snack, which can help spread out the absorption of carbohydrates.

Mindful Eating

Eat slowly and savor each bite to give your body time to respond and regulate the glucose levels more efficiently.

Limit Additional Sugar

Be cautious with additional sweeteners or toppings that may contribute to a higher sugar intake.