Italian Nutella Filled Crepe (1 Crepe With Filling)

Dinner

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume italian nutella filled crepe without glucose spikes

Eat a smaller portion of the Nutella-filled crepe and avoid adding extra chocolate sauce, syrup, or sweetened drinks.

Have it after a balanced meal containing protein and non-starchy vegetables, rather than on an empty stomach.

Pair the crepe with plain Greek yogurt or a small handful of almonds to slow digestion and reduce the rise.

Choose a whole-grain or buckwheat crepe batter when available, and request a thinner layer of Nutella.

Take a 10–20 minute easy walk soon after eating, if this is safe and appropriate for you.

For a similar dessert, choose berries with plain Greek yogurt and a little dark chocolate instead of a full Nutella-filled crepe.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.