Japanese Bento Box (1 Box)

Lunch

180 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume japanese bento box without glucose spikes

Start with a Small Portion

Control the portion size of your bento box to avoid consuming too many carbohydrates at once. Consider sharing or saving part of it for later.

Add Fiber-Rich Vegetables

Incorporate more non-starchy vegetables like broccoli, spinach, or carrots. These can slow down the absorption of sugar in your bloodstream.

Include Protein

Add a source of protein such as grilled chicken, fish, or tofu. Protein helps stabilize blood sugar levels by slowing digestion.

Opt for Brown Rice

If possible, choose brown rice instead of white rice. It has a slower digestion rate and can help prevent a rapid rise in blood sugar.

Drink Water

Stay hydrated with water instead of sugary drinks, which can contribute to glucose spikes.

Eat Mindfully

Chew your food thoroughly and eat slowly. This can help your body better manage blood sugar levels.

Add Healthy Fats

Include small amounts of healthy fats like avocado or nuts. They can help moderate the absorption of sugar.

Go for Miso Soup

Start your meal with miso soup, which is light and can help fill you up, potentially reducing the amount of other higher-carb foods you eat.

Walk After Eating

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more efficiently.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating to understand how different foods affect you, allowing for better future choices.