Japanese Pasta with Cream Sauce (1 Serving (240g))

Dinner

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume japanese pasta with cream sauce without glucose spikes

Reduce the pasta portion and increase the cream sauce’s non-starchy additions, such as mushrooms, spinach, broccoli, or zucchini.

Choose al dente whole-wheat spaghetti rather than soft, highly refined pasta when available.

Start the meal with a salad containing leafy greens, cucumber, and a vinegar-based dressing before eating the pasta.

Add protein to the dish, such as chicken, salmon, tofu, eggs, or shrimp, and avoid sweetened sauces or glazes.

Skip sugary drinks, dessert, and sweet cocktails with the meal; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk after eating to help blunt the post-meal rise.

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