Japanese Udon Noodles (100 G)

Lunch

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume japanese udon noodles without glucose spikes

Use a smaller udon portion and add bulk with shirataki noodles, mushrooms, bok choy, spinach, or cabbage.

Eat tofu, eggs, chicken, fish, or edamame before or alongside the noodles rather than eating the noodles first.

Choose a broth-based preparation with vegetables and protein; avoid sweet sauces, sugary drinks, and tempura with the meal.

Add fiber-rich sides such as seaweed salad without sweet dressing, steamed broccoli, or mixed leafy greens.

Take a 10–20 minute easy walk soon after finishing the meal.

Check your glucose response with a smaller serving and adjust the noodle amount or meal timing based on your usual readings.

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