Java-Plum (Jambolan) (3 Fruit)

Afternoon Snack

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Java Plum (Jambolan) without glucose spikes

Keep the Java Plum portion modest, such as a small handful, and avoid eating it on an empty stomach.

Have it after or alongside a balanced meal containing protein and non-starchy vegetables rather than as a standalone snack.

Pair it with unsweetened Greek yogurt, a small portion of nuts, or chia seeds to slow absorption.

Choose whole, fresh Java Plum; avoid juice, sweetened preserves, syrups, or dried fruit forms.

Eat slowly and avoid combining it with other sugary foods or refined starches in the same sitting.

If you use glucose-lowering medication, monitor your response and discuss recurring spikes with your clinician.

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