Tea (Brewed) (1 Cup (8 Fl Oz)) and Jeera Khakhra (Haldiram's) (1 Serving)
Breakfast
177 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume jeera khakhra, tea (brewed) without glucose spikes
Pair with Protein
Consume jeera khakhra with a source of protein such as a boiled egg or a small handful of nuts like almonds or walnuts. Protein can help slow down the absorption of carbohydrates.
Add Fiber
Include fiber-rich foods in your meal, such as a small serving of chickpeas or a side salad with leafy greens. Fiber slows digestion and helps regulate blood sugar levels.
Hydration
Drink a glass of water before having your tea and khakhra. This can help with digestion and prevent overeating.
Tea Modifications
If you add sugar to your tea, consider reducing the amount or using a sugar substitute. Additionally, adding a splash of milk to your tea can add some protein and fat, which can help moderate the spike.
Portion Control
Limit the portion size of your khakhra. Eating smaller portions can prevent large spikes in blood sugar.
Add Healthy Fats
Incorporate a small amount of healthy fats, such as avocado slices or a few olives, to your snack. Fats can also help slow down carbohydrate absorption.
Timing
Try to eat your snack slowly and savor it. Eating at a slower pace can give your body more time to process the carbohydrates gradually.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. Physical activity can help your body use up glucose and lower blood sugar levels.
Monitor Ingredients
Check the ingredients of the khakhra to ensure there are no hidden sugars or refined flours, which can cause spikes.
Mindful Eating
Pay attention to your hunger and fullness cues. Eating mindfully can prevent overeating and help you enjoy your food more, which can contribute to better blood sugar control.
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