Jeera Khakhra (Haldiram's) (1 Serving)

Reduce the khakhra portion—for example, start with 1 small piece instead of several—and avoid eating it on an empty stomach.

Pair jeera khakhra with protein and fat, such as plain unsweetened Greek yogurt, paneer, or a boiled egg, rather than eating it alone.

Add non-starchy vegetables first, such as cucumber, tomato, spinach, or bell pepper, to slow the rise after the meal.

Choose a khakhra made from whole wheat, millet, or mixed pulses with no added sugar, and check that the serving is not oversized.

Eat slowly and avoid combining khakhra with sweet chai, juice, biscuits, or other refined snacks in the same sitting.

Take a 10–20 minute easy walk after eating, if this is safe for you, and use your glucose readings to identify the portion that works best.