Jujube (100 G)

Choose fresh jujube rather than dried jujube, and keep the portion small; avoid eating multiple pieces at once.

Eat jujube after or alongside a balanced meal rather than on an empty stomach.

Pair it with protein or fat, such as plain Greek yogurt, eggs, tofu, nuts, or seeds, to slow absorption.

Add high-fiber foods with the same snack or meal, such as lentils, chickpeas, non-starchy vegetables, or berries.

Avoid combining jujube with other sweet foods or drinks, including juice, sweetened tea, desserts, and dried fruit mixes.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.