Kachori (1 Piece) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

Limit the portion to one small kachori and avoid having it on an empty stomach.

Eat a bowl of non-starchy vegetables first, such as cucumber, tomato, leafy greens, cabbage, or bell peppers, with lemon and unsweetened curd.

Pair the kachori with a protein-rich side such as paneer, eggs, tofu, or plain Greek yogurt rather than sweet chutney or sugary drinks.

Choose unsweetened mint-coriander chutney or plain curd instead of tamarind-date chutney, ketchup, or sweetened yogurt.

If you want a more filling accompaniment, add a small serving of lentils or chickpeas and reduce the kachori portion accordingly.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.