Kachori (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Have one small kachori instead of multiple, and avoid adding other refined-flour snacks in the same meal.

Drink tea with no added sugar or use a non-caloric sweetener; keep the milk portion modest.

Pair the kachori with a bowl of plain unsweetened yogurt or a small handful of almonds to slow the rise in blood sugar.

Eat a salad of cucumber, tomato, and leafy vegetables before the kachori, using lemon and spices rather than sweet dressings.

Take a 10–20 minute easy walk soon after eating, if this is safe for you.

Avoid having kachori on an empty stomach; include protein and vegetables in the meal and avoid sweet drinks or desserts afterward.