Tea with Milk (1 Teacup (6 Fl Oz)) and Kachori (1 piece)

Afternoon Snack

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kachori, Tea With Milk without glucose spikes

Reduce the kachori portion and avoid having a second serving.

Take tea without sugar, honey, or sweetened creamer.

Pair the meal with a bowl of plain unsweetened yogurt or a cucumber–tomato salad.

Add a small handful of almonds or roasted chana to slow absorption and improve fullness.

Walk at an easy-to-brisk pace for 10–20 minutes after eating.

Avoid combining this meal with biscuits, sweets, juice, or other refined-flour foods.

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