Kachori (1 Piece)

Afternoon Snack

149 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Kachori without glucose spikes

Portion Control

Reduce the portion size of kachori to limit the intake of refined carbohydrates and oils.

Pair with Protein

Consume kachori with a source of protein, such as Greek yogurt or cottage cheese, to slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Include fiber-rich vegetables like spinach or cucumbers in your meal to help moderate blood sugar levels.

Incorporate Healthy Fats

Include a small portion of nuts, such as almonds or walnuts, with your meal to enhance satiety and slow glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help utilize glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to properly process the food and send satiety signals.

Monitor Consistently

Keep a food journal to track your blood sugar responses to different meals and adjust your diet accordingly.

Balanced Meal Composition

Ensure your meal contains a balance of carbohydrates, proteins, and fats to stabilize blood sugar levels.

Choose Whole Grains

When possible, pair kachori with whole grains like quinoa or brown rice to add more nutrients and fiber to your meal.