Kachori (1 Piece)

Afternoon Snack

149 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume Kachori without glucose spikes

Portion Control

Reduce the portion size of kachori to minimize the impact on your blood sugar levels.

Pair with Protein

Consume kachori with a serving of protein such as a small piece of grilled chicken or tofu. This can help slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Include vegetables like spinach, cucumbers, or carrots in your meal. These foods can help slow digestion and reduce glucose spikes.

Choose Whole Grains

If possible, opt for a whole-grain version of kachori or include whole-grain foods in your meal to balance the effects.

Incorporate Healthy Fats

Add a source of healthy fats like avocado or a small handful of nuts to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating to help regulate your blood sugar.

Monitor Timing

Eat kachori as part of a larger meal rather than on its own, and try not to consume it on an empty stomach.

Include Non-Starchy Vegetables

Complement your meal with non-starchy vegetables, such as bell peppers or zucchini, to add volume and nutrients without spiking blood sugar.

Engage in Light Physical Activity

Go for a short walk or engage in light exercise after eating to help your body use the glucose more effectively.

Limit Added Sugars

Avoid consuming sugary drinks or desserts alongside kachori to prevent compounding glucose spikes.