Steamed Rice (1 Cup, Cooked) and Kadhi (1 Serving (120g))

Lunch

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kadhi, Steamed Rice without glucose spikes

Reduce the steamed rice portion and increase the kadhi-to-rice ratio; use a smaller bowl and avoid second servings.

Choose parboiled basmati rice or cooled-and-reheated basmati rice, and keep the serving modest.

Add a side of non-starchy vegetables such as okra, spinach, cauliflower, cabbage, or salad before the meal.

Include a protein source with the meal, such as plain curd, paneer, tofu, eggs, fish, or chicken, while keeping added sugar minimal.

Avoid pairing the meal with papad, fried pakoras, sweet drinks, desserts, or extra rice.

Take a 10–20 minute easy walk after eating and check your glucose response to refine the portion that works for you.

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