White Rice (1 Cup, Cooked) and Kadhi (1 Serving (120g))

Lunch

139 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got an UNSTABLE response

How to consume Kadhi, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice and kadhi. Smaller servings can help manage the glucose impact.

Eat Slowly

Take your time to eat and chew your food thoroughly. This helps in the slower absorption of carbohydrates.

Include Protein

Add a source of protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts, which can slow down carbohydrate absorption.

Choose Whole Grains

Substitute white rice with smaller portions of brown rice or quinoa, which are digested more slowly.

Incorporate Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can help balance the carbs in kadhi and rice.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid digestion.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Mindful Eating

Practice mindful eating by focusing on your meal without distractions, which can prevent overeating.

Spice it Up

Use spices like cinnamon or fenugreek in your meal, as some studies suggest they may help manage blood sugar levels.