White Rice (1 Cup, Cooked) and Kadhi (1 Serving (120g))

Lunch

139 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got an UNSTABLE response

How to consume Kadhi, White Rice without glucose spikes

Portion Control

Reduce the portion size of the white rice and Kadhi you consume, as smaller amounts will lead to smaller glucose spikes.

Add Fiber

Include a side of vegetables like broccoli, cauliflower, or spinach to your meal. These high-fiber options can help slow down the absorption of glucose.

Protein Addition

Incorporate a protein source such as grilled chicken, tofu, or lentils with your meal to help stabilize blood sugar levels.

Healthy Fats

Add a small serving of healthy fats, such as avocado or a drizzle of olive oil, to your meal to slow digestion and reduce glucose spikes.

Vinegar or Lemon Juice

Consider adding a splash of vinegar or a squeeze of lemon juice to your meal, as the acidity can help moderate blood sugar levels.

Stay Hydrated

Drink water with your meal to aid digestion and help manage glucose levels effectively.

Chew Thoroughly

Eating slowly and chewing your food well can aid digestion and help prevent large spikes in blood sugar.

Balanced Meal Composition

Ensure your meal is balanced with a mix of carbohydrates, proteins, and fats to moderate glucose absorption.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your future meal compositions based on your body's responses.