Kadhi (1 Serving (120g))

Dinner

137 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got an UNSTABLE response

How to consume Kadhi without glucose spikes

Portion Control

Start by reducing the portion size of Kadhi you consume. Smaller portions can help moderate blood sugar levels.

Balanced Meal

Pair Kadhi with foods high in protein and healthy fats, such as grilled chicken, tofu, or avocados. This combination can slow down carbohydrate absorption.

Fiber-Rich Foods

Include fiber-rich foods like lentils, beans, or leafy greens in your meal. Adding a salad with spinach, kale, or broccoli can be beneficial.

Whole Grains

Replace white rice or refined grains with whole grains such as quinoa or barley when having Kadhi. These can help stabilize blood sugar spikes.

Timely Eating

Try having Kadhi at lunchtime rather than in the evening, as your body may better regulate blood sugar earlier in the day.

Mindful Eating

Eat slowly and chew your food thoroughly. Mindful eating can help in better digestion and glucose regulation.

Physical Activity

Engage in light physical activity, like a brisk walk, after your meal. This can help lower blood sugar levels more quickly.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help maintain optimal blood sugar levels.

Use Spices Wisely

Incorporate spices like cinnamon or turmeric into your meal, which can aid in blood sugar management.

Monitor Regularly

Keep track of your blood sugar levels before and after meals to understand how your body responds and make necessary dietary adjustments.