Kadhi (1 Serving (120g))

Dinner

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kadhi without glucose spikes

Keep the kadhi portion moderate and avoid adding sugar or sweetened yogurt; use plain unsweetened yogurt and besan.

Have kadhi with a small serving of whole-grain roti or barley instead of white rice, rice flour dishes, or fried pakoras.

Add a protein side such as eggs, tofu, paneer, grilled chicken, or fish to slow absorption.

Include plenty of non-starchy vegetables, such as spinach, okra, cauliflower, cabbage, zucchini, or salad, before or alongside the kadhi.

If pakoras are included, make them small, baked or air-fried, and use vegetables such as spinach, onion, or zucchini rather than having several deep-fried ones.

Take a 10–20 minute easy walk after the meal and monitor your response so you can adjust portions next time.

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