Kala chana (1 piece)

Reduce the Kala Chana portion and pair it with a larger serving of non-starchy vegetables such as cucumber, spinach, broccoli, or cauliflower.

Eat Kala Chana with a protein source such as plain unsweetened yogurt, eggs, tofu, paneer, fish, or chicken to slow digestion.

Add healthy fat in a measured amount, such as olive oil, avocado, almonds, walnuts, or chia seeds.

Avoid having Kala Chana as a standalone snack; include it within a balanced meal and skip sweet drinks or desserts alongside it.

Choose boiled or lightly cooked Kala Chana rather than heavily mashed preparations, and avoid overcooking it until very soft.

Take a gentle 10–20 minute walk after the meal and use your glucose readings to identify the portion size that works best for you.