Kanda Poha (1 Cup) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

163 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

96 % Ultrahuman Users got an UNSTABLE response

How to consume kanda poha, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of kanda poha, tea, and sugar to minimize the spike in glucose levels. Smaller portions can help manage the body's response to carbohydrates.

Increase Fiber Intake

Incorporate high-fiber foods such as chia seeds or flaxseeds into your meal to slow down carbohydrate absorption.

Add Protein

Include a source of lean protein, such as boiled eggs, low-fat yogurt, or a handful of nuts like almonds or walnuts alongside your meal to help stabilize blood sugar levels.

Choose Complex Carbohydrates

Opt for whole grains or incorporate vegetables like spinach or bell peppers into your kanda poha to add bulk and nutrients.

Opt for Unsweetened Beverages

Replace your tea with unsweetened herbal tea or reduce the amount of sugar and milk in your tea to lower the sugar content.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and help regulate blood sugar levels.

Engage in Light Physical Activity

A short walk or light exercise after your meal can help improve insulin sensitivity and reduce blood sugar spikes.

Mindful Eating

Eat slowly and savor your meal to allow your body time to process food more effectively and reduce the likelihood of overeating.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal to slow digestion and absorption of carbohydrates.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make informed dietary choices.