Kanda Poha (1 Cup)

Reduce the poha portion and add more non-starchy vegetables such as onions, peas, carrots, capsicum, spinach, or cabbage; keep the poha as a smaller part of the plate.

Add a protein side before or with the poha, such as plain curd, unsweetened Greek yogurt, paneer, tofu, eggs, or roasted chana.

Include healthy fats in a measured amount: peanuts, almonds, walnuts, chia seeds, or flaxseed can slow absorption and improve fullness.

Avoid adding sugar, sweet chutneys, potatoes, sev, or sweetened drinks with kanda poha; choose water, unsweetened tea, or buttermilk instead.

Have a fiber-rich starter such as a salad with cucumber, tomato, leafy greens, and lemon, or a small bowl of sprouts, before the poha.

Take a 10–20 minute easy walk after eating, and consider checking your glucose response to find a portion size that works for you.