Kanda Poha (1 Cup)

Breakfast

174 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Kanda poha without glucose spikes

Monitor Portion Size

Keep your portion of Kanda poha smaller to manage the glucose spike more effectively.

Incorporate Protein

Add a source of protein to your meal, such as boiled eggs or a handful of nuts, to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado slices or a sprinkle of flaxseeds to slow down carbohydrate absorption.

Supplement with Fiber

Mix in fiber-rich vegetables like spinach or grated carrots to enhance the meal's nutritional profile and promote slower digestion.

Hydrate Well

Drink water before and after your meal to aid in digestion and help your body manage blood sugar levels.

Choose Low-Sugar Beverages

Select beverages like herbal tea or water with lemon instead of sugary drinks that can exacerbate blood sugar spikes.

Include Vinegar

Consuming a small amount of vinegar, such as in a salad dressing, can help moderate blood sugar levels.

Eat Slowly

Take your time eating to give your body a chance to process the food more effectively, which can help in controlling blood sugar spikes.

Pair with Low-Carb Foods

Eat Kanda poha alongside foods like leafy greens or a small salad to balance the carbohydrate intake.

Walk After Eating

Engage in light physical activity, such as a short walk, to help your body use the glucose more efficiently.