Tow Chicks - Liquid egg whites, 200 gram (1 serving(s)) and Kerrygold - Cheddar Cheese, 24g Slice = 96 Cal, 1 slice, 24g (1 serving(s))

Confirm the pattern over several similar meals: cheese and plain egg whites are usually very low in digestible carbohydrate, so a repeated rise may be related to another ingredient, a drink, cooking spray, timing, stress, or sensor variation.

Check labels and preparation for hidden carbohydrate sources, especially flavored egg whites, milk, sauces, ketchup, sweetened coffee additives, or marinades; choose unflavored egg whites and unsweetened seasonings.

Have the meal with a fiber-rich, non-starchy side such as spinach, broccoli, zucchini, mushrooms, or a salad with vinegar-based dressing.

Add a small portion of avocado, walnuts, almonds, or chia seeds to slow digestion and make the meal more filling without adding a large carbohydrate load.

Avoid eating the cheese and egg whites immediately after a higher-carbohydrate meal; test them after an overnight fast or after a low-carbohydrate prior meal to isolate their effect.

Take a gentle 10–20 minute walk after eating, if appropriate for you, and compare the response with a resting day.