Keto bread (1 piece)

Dinner

162 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Keto Bread without glucose spikes

Incorporate Fiber-Rich Foods

Include vegetables like broccoli, spinach, and kale alongside your meal to slow down glucose absorption.

Add Healthy Fats

Consuming foods such as avocado, nuts, or seeds with your keto bread can help stabilize blood sugar levels by slowing digestion.

Choose Protein-Rich Sides

Pair the bread with protein options like eggs, chicken, or tofu to help mitigate spikes in glucose.

Stay Hydrated

Drink plenty of water throughout the day to support metabolic processes and potentially reduce glucose spikes.

Monitor Portion Sizes

Be mindful of the amount of keto bread you consume in one sitting to prevent large glucose spikes.

Include Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your meal may help improve insulin sensitivity and reduce spikes.

Stay Active

Engage in light physical activity, like a short walk, after eating to help your muscles use glucose more effectively.

Choose Snack Alternatives

Opt for snacks like berries or nuts if you need an additional food item with the keto bread.

Mind Meal Timing

Consider eating smaller, more frequent meals to prevent large fluctuations in blood sugar.

Avoid Sugary Add-ons

Avoid toppings or spreads high in sugar when consuming keto bread.